In 100 g (Grams) of Cereals, QUAKER, Instant Grits, Butter flavor, dry there is 4.7 g of Fiber, total dietary.

packet (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals, QUAKER, Instant Grits, Butter flavor, dry

Cereals, QUAKER, Instant Grits, Butter flavor, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Grits, Butter flavor, dry are listed below.

Water	6.59 g	6.59	g	6.59%
Energy (calorie)	369 kcal	369	kcal
Energy (joule)	1542 kJ	1542	kJ
Protein	8.12 g	8.12	g	8.12%
Total lipid (fat)	5.64 g	5.64	g	5.64%
Ash	4.81 g	4.81	g	4.81%
Carbohydrate, by difference	74.83 g	74.83	g	74.83%
Fiber, total dietary	4.7 g	4.7	g	4.7%
Sugars, total	0.88 g	0.88	g	0.88%
Calcium, Ca	413 mg	413	mg	0.41%
Iron, Fe	30 mg	30	mg	0.03%
Magnesium, Mg	23 mg	23	mg	0.02%
Phosphorus, P	115 mg	115	mg	0.12%
Potassium, K	121 mg	121	mg	0.12%
Sodium, Na	1197 mg	1197	mg	1.20%
Zinc, Zn	0.66 mg	0.66	mg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.8 mg	0.8	mg
Riboflavin	0.69 mg	0.69	mg
Niacin	8.45 mg	8.45	mg	0.01%
Vitamin B-6	0.13 mg	0.13	mg
Folate, total	171 µg	171	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, IU	672 IU	672	IU
Vitamin E (alpha-tocopherol)	0.19 mg	0.19	mg
Fatty acids, total saturated	2.58 g	2.58	g	2.58%
Fatty acids, total monounsaturated	0.94 g	0.94	g	0.94%
Fatty acids, total polyunsaturated	0.49 g	0.49	g	0.49%
Fatty acids, total trans	1.32 g	1.32	g	1.32%
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g

Nutrients in Cereals, QUAKER, Instant Grits, Butter flavor, dry